For the last 20 years, Allyson has explored many different roles and self-care modalities all while moving around the country and raising a family. As a teen, Feng Shui was her gateway into holistic living with expansion into yoga throughout her 20s. At 30, Allyson took a deep dive into her version of a yogic lifestyle. Currently, Allyson is living in Tucson, AZ with her husband and sons and is enjoying homeschooling, decorating her home, and date nights. Her favorite ways to relax are cooking, eating, lifting weights, and reading in the bathtub.
In March of 2017, Allyson graduated from 200 hour yoga teacher training at Shine in Winchester, VA. This time sparked a deep love for energy work, anatomy and physiology, and sharing ways to feel good physically, mentally, and emotionally. Allyson has taught at a variety of places before and after moving from Virginia to Arizona including gyms, studios, a horse ranch, and a cave. From October 2018 through December 2020, she was at Desert Zen Yoga until it closed due to Covid. In April 2021, Allyson graduated from 300 hour advanced yoga teacher training from Authentic Yoga Teacher Training Scottsdale. During this training, her knowledge expanded to include Ayurveda, Trauma Informed Yoga, Heart-Centered Leadership, and Feng Shui.
Creating clear and focused strategies and workshops is one of Allyson's favorite parts of her work. Her goal is not to give you more things to do but to streamline what you already do! With a dry wit and embodied emotional intelligence, Allyson can help even the most type-A student settle onto their mat and into their practice.